DSC07858.jpg
DSC07858.jpg

17-Week Base Build Plan 4-5 hour plan - Heart Rate Based

$210.00

This plan builds your base over the winter months and prepares you for the season ahead. Over 17 weeks, including a prep week, you’ll progress through four blocks: Endurance, Tempo, Sweet Spot, and Threshold.

Heart rate-based training plan, delivered via TrainingPeaks calendar

What you’ll need:

  • A heart rate monitor, a power meter, or both

  • A TrainingPeaks account

  • A willingness to be flexible, fuel your work and recovery, and adjust for travel, holidays, and life

Didn’t get your download link? Be sure to check your SPAM folder after purchase for the email with subject line: Special Blend Gravel: Order #XX is Ready

This plan builds your base over the winter months and prepares you for the season ahead. Over 17 weeks, including a prep week, you’ll progress through four blocks: Endurance, Tempo, Sweet Spot, and Threshold.

Heart rate-based training plan, delivered via TrainingPeaks calendar

What you’ll need:

  • A heart rate monitor, a power meter, or both

  • A TrainingPeaks account

  • A willingness to be flexible, fuel your work and recovery, and adjust for travel, holidays, and life

Didn’t get your download link? Be sure to check your SPAM folder after purchase for the email with subject line: Special Blend Gravel: Order #XX is Ready