This plan is intended to get you started with plyometrics with a 2x/week (non-consecutive days) frequency. Avoid doing a plyo workout the day before a long run or hard workout, and if any session leaves your legs noticeably heavy for your next run, consider dropping a set from the plyo workout or pushing the session further from your key quality runs.
Equipment necessary: Box for step downs, box jumps and deep jumps, delivered via TrainingPeaks calendar
Didn’t get your download link? Be sure to check your SPAM folder after purchase for the email with subject line: Special Blend Gravel: Order #XX is Ready
This plan is intended to get you started with plyometrics with a 2x/week (non-consecutive days) frequency. Avoid doing a plyo workout the day before a long run or hard workout, and if any session leaves your legs noticeably heavy for your next run, consider dropping a set from the plyo workout or pushing the session further from your key quality runs.
Equipment necessary: Box for step downs, box jumps and deep jumps, delivered via TrainingPeaks calendar
Didn’t get your download link? Be sure to check your SPAM folder after purchase for the email with subject line: Special Blend Gravel: Order #XX is Ready
