This 10-week intermediate plyometrics plan is designed to build on the intro plan, moving from bilateral power and landing mechanics in the intro plan to elastic stiffness, single-leg power and reactive work and fatigue resistance, all of which benefit ultra runners later in races. Before starting this program, you should complete the 10-Week Plan for Beginners.
Equipment necessary: Box for step downs, box jumps and deep jumps, delivered via TrainingPeaks calendar
Didn’t get your download link? Be sure to check your SPAM folder after purchase for the email with subject line: Special Blend Gravel: Order #XX is Ready
This 10-week intermediate plyometrics plan is designed to build on the intro plan, moving from bilateral power and landing mechanics in the intro plan to elastic stiffness, single-leg power and reactive work and fatigue resistance, all of which benefit ultra runners later in races. Before starting this program, you should complete the 10-Week Plan for Beginners.
Equipment necessary: Box for step downs, box jumps and deep jumps, delivered via TrainingPeaks calendar
Didn’t get your download link? Be sure to check your SPAM folder after purchase for the email with subject line: Special Blend Gravel: Order #XX is Ready
