17-Week Base Build Plan (6-7 hour plan - Power based)

This plan builds your base over the winter months and prepares you for the season ahead. Over 17 weeks, including a prep week, you’ll progress through four blocks: Endurance, Tempo, Sweet Spot, and Threshold.

Power-based training plan, delivered via TrainingPeaks calendar

What you’ll need:

• A heart rate monitor, a power meter, or both

• A TrainingPeaks account

• A willingness to be flexible, fuel your work and recovery, and adjust for travel, holidays, and life